Nutrition and Fitness

Benefits of Health Coaching and Health Education:

Our health coaching programs help clients understand the importance of good eating habits
and exercise and help shift their behavior towards a healthier lifestyle. Mentoring is an
important part of our coaching strategies. It's also teaching the importance of not only
losing unnecessary weight, but managing and keeping it off permanently. We offer comprehensive
detox treatments in order to eliminate toxins and give the body a fresh start.

Benefits of working out:

* Helps maintain a healthy weight

* It can reduce risk of heart disease, stroke and diabetes

* It improves flexibility

* Helps maintain bone and muscle mass, which in turns helps burn more fat

* It can highly reduce symptoms of anxiety, stress and depression

* Builds up self-esteem