Nutrition and Fitness Services
Benefits of Health Coaching and Health Education:
Our health coaching programs help clients understand the importance of good eating habits and exercise to help shift their behavior towards a healthier lifestyle. Mentoring is an important part of our coaching strategies. It is also to teach the importance of not only losing unnecessary weight, but managing and keeping it off permanently.
We offer comprehensive detox treatments in order to eliminate toxins and give the body a fresh start. Detox treatments help the body’s vital organs rest and recover, support and increase liver function, and give you a “boost” of important micronutrients. These treatments, in addition to our health coaching and education, are beneficial to a healthy lifestyle.
Benefits of working out:
* Helps maintain a healthy weight
* It can reduce risk of heart disease, stroke and diabetes
* It improves flexibility
* Helps maintain bone and muscle mass, which in turns helps burn more fat
* It can highly reduce symptoms of anxiety, stress and depression
* Builds up self-esteem
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What Our Clients Are Saying
I can’t live without it. The hormone replacement gives me energy, I sleep better and best of all I have no hot flashes or mood swings. Dr. Connie and staff take great care of me each time I go. Ladies, treat yourself to something that makes you feel good again, and bring back the energy you had in your 30’s! Thanks Wellness by Design and my husband thanks you too.
Wellness by Design has given me hope when other doctors gave up on me. Everyone on staff is very friendly and the atmosphere in the building is positive, healing, and soothing. There are treatments offered here that other places don’t have, and they work. For the first time in years I feel like I am close to being the healthy, energy filled person I used to be", Thank you Dr. Connie
I feel so blessed to have found Wellness by Design. I was searching for an alternative route for treating numerous health issues and this is the only place in the upstate area to offer the best and most successful treatments for the conditions I have and have had for many years. I was tired of being given prescriptions for symptoms and not treatments for a cure. As an added bonus, staff, nurses and Dr. Connie are the best. When you’re here it’s like being with family. You’re treated like a person, not a patient.
Before coming to Wellness by Design I was experiencing severe depression, anxiety attacks, low energy level and my zest for life was non existent. Thank goodness I heard about Wellness by Design! It has changed my quality of life. The depression has lifted, and I’m back to enjoying life as I once knew it. The staff is great! Dr. Connie spends a great deal of time going over everything with you! Thank you Wellness by Design for giving me back my life.
Since starting with the program I feel I have a new lease on life. At the age of 71 I thought myself lucky just to be able to get through each day. I was very tired, no energy not really depressed, but thinking how I felt was natural for someone my age. Now I have energy, some of my pains are gone. I feel more clear minded, have lost 11 pounds in about a month. Eating well and most importantly learning about nutrition. Thank you Dr. Connie.