Nutrition & Fitness
BENEFITS OF HEALTH COACHING AND HEALTH EDUCATION:
Our health coaching programs help clients understand the importance of good eating habits and exercise to help shift their behavior towards a healthier lifestyle. Mentoring is an important part of our coaching strategies. It is also to teach the importance of not only losing unnecessary weight, but managing and keeping it off permanently.
We offer comprehensive detox treatments in order to eliminate toxins and give the body a fresh start. Detox treatments help the body’s vital organs rest and recover, support and increase liver function, and give you a “boost” of important micronutrients. These treatments, in addition to our health coaching and education, are beneficial to a healthy lifestyle.
Benefits of working out:
- Helps maintain a healthy weight
- It can reduce risk of heart disease, stroke and diabetes
- It improves flexibility
- Helps maintain bone and muscle mass, which in turns helps burn more fat
- It can highly reduce symptoms of anxiety, stress and depression
- Builds up self-esteem